The 2 week diet book free download

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. His program also: Corrects common misconceptions popularized by the mainstream dieting industry. In general, The 2 Weeks Diet is suitable for people of all ages, all ethnicities, and all body types.

The entire diet is based on years of scientific research and testing and is proven to work for people of all sizes and fitness levels around the globe.. First, drink plenty of fluids to prevent swelling and dehydration. Are you attracted to sweet foods?

Add more slow carbs to your diet. Salt by itself may not lead to weight gain if we are talking about body fat percentage because it contains no calories. However, food with high salt content leads to water retention in the body, which in turn leads to weight gain, especially in people with disorders of water-salt balance. Limit salt intake to two grams a day — that is, according to nutritionists, our daily intake of this product.

Drugs prescribed to treat migraines, mood swings, diabetes, and hypertension, as well as hormonal agents can also make you gain a couple of extra pounds. Moreover, they can affect weight differently. Some drugs increase the appetite, others cause fluid retention, while others lead to a slow weight gain because of fatigue and low activity.

You should not stop taking or prescribe yourself certain drugs even if you have noticed a serious weight gain. If you constantly overeat, then this will most likely lead to a rapid weight gain. What to do in this situation? You will have to eat and do what is written in the system if you want to get rid of excess weight.

Do you really think that you can start eating properly and do sports? Unfortunately, this probably will not bring you the desired result. In order to lose weight, you need a detailed plan and a systematic approach. My belief in your success will be your motivation. Are you ready to become slim and fit? Then go ahead! I really hope to make our world more bright, beautiful and kind.